The Bladder Rewire Method™
The Bladder Rewire Method™ is an online course designed to help you take back control of your bladder and your life. If you’re tired of living around urgency, frequency, or leakage, (typical symptoms of Overactive Bladder OAB) this program will teach you step-by-step strategies to calm your bladder, retrain your body, and restore confidence.
This isn’t a one-size-fits-all approach. The course combines the three key pillars of bladder health—
Body Reset: Build a foundation with simple lifestyle shifts, movement practices, and exercises.
Mindful Connection: Learn to tune into your body, release tension, and reconnect with your pelvic floor.
Nervous System Rewire: Discover tools to calm urgency at its root by retraining the way your brain processes bladder signals.
What you’ll gain:
Confidence to leave the house without always planning around bathrooms.
Practical tools for managing urgency in the moment.
A deeper understanding of how your body and bladder work together.
Long-term strategies for reducing frequency, leakage, and nighttime waking.
A sense of freedom to live life on your terms again.
What’s included:
Easy-to-follow video lessons that build step by step.
Guided practices and exercises for the pelvic floor, nervous system, and body.
Downloadable PDFs and trackers to help you put techniques into action.
Bonus audios for relaxation and urge management.
Lifetime access so you can revisit the material anytime you need it.
You don’t have to stay stuck in the cycle of rushing to the bathroom or worrying about leaks. The Bladder Rewire Method™ gives you the knowledge and tools to make lasting changes.