Ways to work with me.
There is more than one door in. Which one fits depends on where you are in your healing, how you like to learn, what you can spend, and where in the world you live. Have a read through the services below and see which one sounds like you.
I'm in Ontario and I want one-to-one care
Individual pelvic floor physiotherapy, in person in Hamilton or Mississauga, or online anywhere in the province. Claimable on most private insurance.
See physiotherapy options →
I'm outside Ontario
I can’t provide physiotherapy outside the province, but consultation and coaching is open to anyone, anywhere, online.
See consultations →
I'd rather start on my own
A self-paced online course you can work through in your own time, at a lower cost than one-to-one care.
See the course →
Individual care, in person or online.
Available to Ontario residents only. These are one-to-one physiotherapy services offering direct, individualised care, and can be billed to your private insurance under physiotherapy. There is no OHIP coverage. Cash clients are welcome.
Pelvic Floor Physiotherapy — Women
One-to-one assessment and treatment for bladder and bowel symptoms, pelvic pain and prolapse — working through what is actually driving your symptoms rather than handing you a sheet of exercises.
- Urinary incontinence — stress, urge, mixed
- Overactive bladder
- Bladder frequency and urgency
- Night-time urination (nocturia)
- Bladder pain
- Interstitial cystitis
- Prolapse symptoms
- Pelvic pain
- Painful sex
- Pudendal nerve issues
- Constipation and bowel urgency
WhoOntario residents, 18+
WhereHamilton, Mississauga,
or online
InsurancePrivate plans, not OHIP
Pelvic Floor Physiotherapy — Pregnancy
The Better Birth Method
Support through pregnancy, preparation for birth, and knowing what to do in early postpartum to help your body heal.
- Abdominal exercises that are safe in pregnancy
- Exercises for pelvic girdle pain, if you have it
- Exercises to optimise labour
- How to relax your pelvic floor
- How to do perineal massage and stretching
- How to properly activate your pelvic floor, whether for an issue during pregnancy or for prevention
- Tips and advice for birth and postpartum throughout
WhoOntario residents,
pregnant or postpartum
WhereHamilton, Mississauga,
or online
InsurancePrivate plans, not OHIP
Pelvic Floor Physiotherapy — Men
Men have a pelvic floor too, and it is rarely anyone’s first thought. One-to-one care for bladder symptoms and pelvic pain, including recovery after prostate surgery.
- Bladder leakage after prostate surgery, TURP or prostatectomy
- Bladder urgency and frequency
- Chronic non-bacterial prostatitis, also known as chronic pelvic pain syndrome
- Hard flaccid syndrome
- Burning before, during or after urination
- Pain, discomfort, ache or burning before, during or after arousal or orgasm — penis, testicles, scrotum
WhoOntario residents, 18+
WhereHamilton, Mississauga,
or online
InsurancePrivate plans, not OHIP
If you're outside Ontario, there's still a way in.
Consultations & Coaching
One-to-one online consultation and coaching. We talk through your symptoms and your challenges, and find the strategies, resources and exercises to get you toward your goal.
This is not a physiotherapy service, which means it isn’t limited by province — and also that it can’t be claimed on insurance.
WhoAnyone, anywhere
WhereOnline
InsuranceNot claimable
Start on your own.
If one-to-one care isn’t the right fit right now — cost, distance, timing, or you’d simply rather start alone — this is where to begin.
The Bladder Rewire Method™
An online course designed to help you take back control of your bladder and your life. If you’re tired of living around urgency, frequency or leakage, this programme teaches you step-by-step strategies to calm your bladder, retrain your body, and restore confidence.
WhoAnyone, anywhere
FormatSelf-paced, online
InsuranceNot claimable
Two clinics, and everywhere online.
Hamilton
The Pelvic Health Lady
76 Walnut Street South
Hamilton, ON
- Monday 3:30 – 8:00 pm
- Wednesday 8:00 – 10:15 am
- Thursday Coming soon 3:15 – 5:00 pm
- Friday 3:30 – 8:00 pm
Call or text 289-489-2803
Mississauga
New ECO Physiotherapy
3045 Clayhill Road, Unit 3
Mississauga, ON
- Tuesday 10:00 am – 6:00 pm
Clinic phone 905-803-0307
Arriving in Hamilton: look for the sign out front, then the brown door at number 76. By appointment only — no walk-ins.
Arriving in Mississauga: I see clients at New ECO Physiotherapy on Clayhill Road — look for the green ECO sign, with parking right out front. By appointment only — no walk-ins.
Questions I'm asked most.
Can I use my physiotherapy benefits?
If you are a resident of Ontario, Canada, with insurance coverage for physiotherapy services, you can submit to your benefits for one-to-one pelvic floor physiotherapy care.
Online courses and coaching are not physiotherapy services and cannot be submitted to insurance.
Do I have to do an internal exam?
As a physiotherapist, I have a variety of different ways to evaluate. After two years of virtual pelvic floor physiotherapy during the pandemic, I developed skills to assess without any hands-on work at all.
While an internal vaginal or rectal exam may give me more accurate detail about your pelvic floor, it is not necessary for me to help you. We will always discuss the options for assessment and treatment so that you can decide what works for you.
What do I need to bring for my appointment?
If you have any specific test results or notes from your doctor, those are helpful to bring with you. Otherwise all you need to do is bring yourself, an open mind to learn, and comfortable clothes.
Do I cancel my appointment if I get my period?
The short answer is no.
The long answer is that, as a physiotherapist, there is no problem if you are on your period. It won’t impact our assessment or treatment, and we can make appropriate changes if required.
What if I don't have insurance?
We accept cash clients. We don’t offer discounts on our services, but there are a number of ways to access information and support at a lower cost.
Start with the free mini bladder training. If you need more detail, exercises and support after that, take the self-paced online course — it gives you the information and exercises I teach clients in person, without the one-to-one individualised care. And if you’re still feeling stuck after the course, you can see me one-to-one, but instead of going over all the basics we can jump straight into what’s keeping you there.
What is your cancellation policy?
In order for me to accommodate everyone who needs support, I ask for 24 hours notice. This gives me time to schedule someone else in your place and keeps my services at their current cost.
Things come up outside our control, so we offer one grace for a late cancellation. A second late cancellation is charged at 50% of the visit fee, and a third at 100%. A no-show — not calling or emailing at all and missing the appointment entirely — is charged at 50% for the first and 100% for the second. Cancellation and no-show fees cannot be submitted to insurance.
If you can't tell which door is yours, just ask me.
Book a free 15-minute discovery call and we’ll work out together whether one-to-one care, coaching or the course is the right starting point.
Or call or text 289-489-2803